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Ever try to build a self-care routine, only to have it fizzle out faster than your New Year’s resolution?

 

You’re not alone—and the good news is, it doesn’t have to be this way. The Self-Care Jumpstart Workbook is here to help you create a routine that sticks, without the guilt or overwhelm.

 

This isn’t about bubble baths and candles (though those are lovely). It’s about finding practical, bite-sized habits that fit seamlessly into your life—whether it’s a 2-minute morning stretch or a gratitude journal before bed.

 

Inside this workbook, you’ll:

  • Reflect on your unique self-care needs with guided exercises and checklists.
  • Start small with realistic micro-habits that build momentum.
  • Create a personalized self-care plan that feels achievable and meaningful.
  • Stay accountable with trackers, tips, and a rewards system to celebrate your progress.

 

With easy-to-follow prompts, real-life examples, and tools to adjust as life happens, this workbook is your roadmap to feeling more balanced, recharged, and in control. By the end, you’ll have a routine you actually enjoy—one that nurtures your mind, body, and spirit.

 

Because self-care isn’t selfish; it’s essential. Ready to make it happen? Let’s get started.

Self-Care Jumpstart Workbook

C$19.00Price
GST/HST Included
  • This workbook is in PDF format. You can view it using your computer and you can print it out if you wish to.

  • Michelle Arseneault - Certified Life Coach

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