Let's analyze the situation
The problem
You’re struggling to fall asleep, stay asleep, or wake up feeling refreshed. This might be caused by poor sleep hygiene, stress, irregular routines, or too much screen time (we see you, midnight TikTok scroll). The result? Exhaustion, irritability, low energy, and maybe even health issues like brain fog or headaches.
Why it matters
Sleep is the foundation of intentional living. Without it, your energy, focus, and mood tank, and everything from work to relationships feels harder. By fixing your sleep, you’re giving yourself the ultimate life upgrade.
The goal
Where you're trying to get to, and what this Blueprint is designed to help you do, is being able to get a good night's sleep at least 80% of the time.