A drawing of a woman writing on paper with an icon of a wallet and a thought bubble with a question mark and a dollar sign.

Get a handle on your spending

Start tracking where your money goes and why it keeps disappearing.

Michelle Arseneault

Is this for you?

Ever feel like your money just…vanishes?

You check your bank account, blink twice, and somehow you're down $300? You’re not alone. Getting a handle on your spending isn’t about never buying coffee again; it’s about understanding what your money is actually doing so you can make smarter, more intentional choices.

In this guide, we’ll help you:

  1. Uncover where your money is really going

  2. Escape common traps that keep you broke

  3. Make small changes for big impact

  4. Build a flexible spending plan that fits your real life

Let’s walk through it, step by step.

Begin where you are.

Step 1: Reflect

Reflect icon

Reflection activity

Before you can change anything, you need to see the full picture. That means tracking your spending and recognizing habits that might be working against you.

Most people don’t plan to overspend, they just don’t know where their money’s going. It’s like trying to lower your grocery bill without knowing what’s in your fridge. You might buy three cartons of eggs, but forget you already have two. Budgeting starts the same way: by taking inventory, not by cutting things out.

Ask yourself these questions:

  • When you feel “broke,” what (or who) do you usually blame it on?

  • What’s one spending habit that sneaks up on you more often than you'd like to admit?

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Step 2: Take action

To do

Once you know your spending patterns, the next step is to make small, doable changes that align with what you actually want your money to do for you.

Cutting expenses doesn’t have to mean “cutting out joy.” It’s more like asking, “Is this worth it for me right now?” Maybe that streaming service is a lifeline. Great. Keep it. But maybe the gym membership you never use is silently draining your account.

Intentional spending isn’t about feeling guilty or shaming yourself, it’s about gaining clarity.

To do icon

Try this:

Choose one spending category (like groceries, entertainment, or subscriptions). Track it for a week. What’s one tweak you could try?

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