15-Day Challenge: Wellness at Work
Feel better at work one small habit at a time.
If your workdays feel like a blur of meetings, emails, and stress, you’re not alone. This 15-day challenge is your invitation to bring small moments of wellness into your daily routine—without needing a full lunch break, a gym membership, or a dramatic lifestyle overhaul.
Each day focuses on a quick, practical activity designed to help you feel more energized, focused, and grounded, right at your desk.
This challenge is perfect if:
You spend most of your day at a desk and want to feel better in your body and mind.
You're looking for realistic ways to reduce stress and boost focus at work.
You want a gentle nudge to start taking better care of yourself without adding to your to-do list.
What’s inside:
15 clearly outlined daily wellness tasks, like desk stretches, deep breathing, mindful walking, micro-breaks, gratitude prompts, hydration reminders, and more.
Easy-to-follow structure that works in any office or remote work setting.
Encouragement to reflect on how each activity makes you feel and space to track your progress.
A final day of sharing and celebrating your success to reinforce the habit.
Why it works:
Small changes can make a big impact, especially when they’re consistent. This challenge helps you build a more mindful, energizing workday one quick wellness moment at a time.
Feel better at work one small habit at a time.
If your workdays feel like a blur of meetings, emails, and stress, you’re not alone. This 15-day challenge is your invitation to bring small moments of wellness into your daily routine—without needing a full lunch break, a gym membership, or a dramatic lifestyle overhaul.
Each day focuses on a quick, practical activity designed to help you feel more energized, focused, and grounded, right at your desk.
This challenge is perfect if:
You spend most of your day at a desk and want to feel better in your body and mind.
You're looking for realistic ways to reduce stress and boost focus at work.
You want a gentle nudge to start taking better care of yourself without adding to your to-do list.
What’s inside:
15 clearly outlined daily wellness tasks, like desk stretches, deep breathing, mindful walking, micro-breaks, gratitude prompts, hydration reminders, and more.
Easy-to-follow structure that works in any office or remote work setting.
Encouragement to reflect on how each activity makes you feel and space to track your progress.
A final day of sharing and celebrating your success to reinforce the habit.
Why it works:
Small changes can make a big impact, especially when they’re consistent. This challenge helps you build a more mindful, energizing workday one quick wellness moment at a time.
Feel better at work one small habit at a time.
If your workdays feel like a blur of meetings, emails, and stress, you’re not alone. This 15-day challenge is your invitation to bring small moments of wellness into your daily routine—without needing a full lunch break, a gym membership, or a dramatic lifestyle overhaul.
Each day focuses on a quick, practical activity designed to help you feel more energized, focused, and grounded, right at your desk.
This challenge is perfect if:
You spend most of your day at a desk and want to feel better in your body and mind.
You're looking for realistic ways to reduce stress and boost focus at work.
You want a gentle nudge to start taking better care of yourself without adding to your to-do list.
What’s inside:
15 clearly outlined daily wellness tasks, like desk stretches, deep breathing, mindful walking, micro-breaks, gratitude prompts, hydration reminders, and more.
Easy-to-follow structure that works in any office or remote work setting.
Encouragement to reflect on how each activity makes you feel and space to track your progress.
A final day of sharing and celebrating your success to reinforce the habit.
Why it works:
Small changes can make a big impact, especially when they’re consistent. This challenge helps you build a more mindful, energizing workday one quick wellness moment at a time.
Format: 15-day digital PDF—view it on your device or print it for a visual check-off system.
Created by Michelle Arseneault, Certified Life Coach.