30-Day Challenge: Nutrition Boost
Eat better, feel better—without starting from scratch.
This isn’t a crash diet or a food guilt fest. It’s a 30-day invitation to nourish your body by adding good stuff in—one intentional step at a time. You’ll focus on introducing nutrient-rich foods, exploring variety, and creating habits that feel energizing and sustainable.
No calorie counting. No long ingredient lists. Just small, doable shifts that build a stronger, more balanced way of eating.
This challenge is perfect if:
You want to improve your eating habits without a complete overhaul.
You’re tired of restrictive rules and want a gentler, more empowering approach.
You like the idea of building healthy habits one day at a time with structure and support.
What’s inside:
30 daily prompts to add in veggies, whole grains, healthy fats, protein, and hydration, plus fun challenges like trying new fruits, cooking legumes, or making nutritious smoothies.
Midpoint and final reflections to track how you’re feeling and what’s working.
Focus on progress, not perfection, with tips for staying consistent and keeping things realistic.
Why it works:
Instead of cutting things out, this challenge helps you focus on what to add so you naturally crowd out the less nourishing stuff without feeling deprived. It's about feeling better and enjoying food more.
Eat better, feel better—without starting from scratch.
This isn’t a crash diet or a food guilt fest. It’s a 30-day invitation to nourish your body by adding good stuff in—one intentional step at a time. You’ll focus on introducing nutrient-rich foods, exploring variety, and creating habits that feel energizing and sustainable.
No calorie counting. No long ingredient lists. Just small, doable shifts that build a stronger, more balanced way of eating.
This challenge is perfect if:
You want to improve your eating habits without a complete overhaul.
You’re tired of restrictive rules and want a gentler, more empowering approach.
You like the idea of building healthy habits one day at a time with structure and support.
What’s inside:
30 daily prompts to add in veggies, whole grains, healthy fats, protein, and hydration, plus fun challenges like trying new fruits, cooking legumes, or making nutritious smoothies.
Midpoint and final reflections to track how you’re feeling and what’s working.
Focus on progress, not perfection, with tips for staying consistent and keeping things realistic.
Why it works:
Instead of cutting things out, this challenge helps you focus on what to add so you naturally crowd out the less nourishing stuff without feeling deprived. It's about feeling better and enjoying food more.
Eat better, feel better—without starting from scratch.
This isn’t a crash diet or a food guilt fest. It’s a 30-day invitation to nourish your body by adding good stuff in—one intentional step at a time. You’ll focus on introducing nutrient-rich foods, exploring variety, and creating habits that feel energizing and sustainable.
No calorie counting. No long ingredient lists. Just small, doable shifts that build a stronger, more balanced way of eating.
This challenge is perfect if:
You want to improve your eating habits without a complete overhaul.
You’re tired of restrictive rules and want a gentler, more empowering approach.
You like the idea of building healthy habits one day at a time with structure and support.
What’s inside:
30 daily prompts to add in veggies, whole grains, healthy fats, protein, and hydration, plus fun challenges like trying new fruits, cooking legumes, or making nutritious smoothies.
Midpoint and final reflections to track how you’re feeling and what’s working.
Focus on progress, not perfection, with tips for staying consistent and keeping things realistic.
Why it works:
Instead of cutting things out, this challenge helps you focus on what to add so you naturally crowd out the less nourishing stuff without feeling deprived. It's about feeling better and enjoying food more.
Format: 30-day digital PDF—accessible on your computer or printable if you love crossing things off.
Created by Michelle Arseneault, Certified Life Coach.