Design the life you want to live
Take charge of your life.
Learn to weave intentional living into your daily decisions so you can plan your time and energy with purpose, clarity, and ease.
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Introduction
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What it means to live intentionally
Most people think intentional living means color-coded planners or waking up at 5 a.m. every day. Those people are wrong.
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About this Blueprint
What to expect and what’s expected of you.
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How this Blueprint helps you design your life
Look at the big picture and learn how this Blueprint will help you design your life.
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Stage 1: Reflect
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1.0 Intro to the Reflect stage
Before you decide where you want to go, you need to understand where you’re starting from.
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1.1 Reality – See where you actually are
The first thing you need to do before you make any changes to your life is to pause and take a good, hard look at your current reality.
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1.2 Beliefs – Notice the stories shaping your choices
Once you’ve looked at what your life actually looks like, the next step is to understand why it looks that way.
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1.3 Barriers – Identify what’s actually getting in the way
Once you’ve looked at your current reality and the beliefs shaping your choices, the next step is to name what’s actually making change difficult.
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Stage 2: Define
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2.0 Intro to the Define stage
This stage is where you stop focusing on what’s wrong and start clarifying what you actually want.
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2.1 Success – Define what “better” means for you
Before you set goals or take action, you need to answer a deceptively simple question. What would make life better?
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2.2 Visualize – Picture a day that fits you better
Once you’ve defined what success means to you, the next step is to picture what that actually looks like in real life.
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Stage 3: Design
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3.0 Intro to the Design stage
Now it’s time to start shaping that clarity into something you can actually work with.
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3.1 Set goals – Choose what you want to change first
The goal of this step is to choose a small number of changes that matter.
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3.2 Set sub-goals – Break goals into workable steps
Once you’ve chosen your goals, the next step is to break them down into smaller pieces.
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Stage 4: Act
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4.0 Intro to the Act stage
This is where you try something in the real world and see what actually happens.
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4.1 Take action – Try one small step
This step is about choosing one of the small actions you designed and actually doing it.
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4.2 Review – Understand what the action taught you
This step is about understanding the impact of your action.
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4.3 Adapt – Adjust your next step
Adaptation is how you make change sustainable.
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Stage 5: Sustain
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5.0 Intro to the Sustain stage
Stage 5 is where you stop relying on motivation and start building support around the changes you’ve already begun.
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5.1 Habits – Support change with repetition
Without some form of habit, every action requires fresh effort and fresh decision-making.
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5.2 Systems – Make the habit easier to follow
Systems remove friction. They make the right action easier and the unhelpful action harder.
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5.3 Accountability – Stay aware without adding pressure
Set up a way for others to help keep you accountable.
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Stage 6: Celebrate
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6.0 Intro to the Celebrate stage
This stage helps you notice what you’ve done, connect it to how your life feels now, and lock in the progress you’ve made.
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6.1 Acknowledge – Notice what you actually did
This step asks you to acknowledge actions and learning, because those are what you control.
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6.2 Reflect – Connect effort to impact
People often work hard but don’t notice how their effort affects their daily life. Let’s fix that.
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6.3 Reinforce – Choose a reward that supports continuation
Give your brain a reason to associate effort with something positive.
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6.4 Integrate – Decide what carries forward
If you don’t decide what to keep after this process, life quickly fills the space, and old patterns are very likely to return.
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Risk-free guarantee
I know investing in yourself can feel like a big step, especially when it comes to something as abstract as designing your life. That’s why I’m offering a 14-day risk-free guarantee so you can test-drive this Blueprint with complete confidence.
Here’s how it works:
Dive into the Blueprint, explore the tools, and start making progress.
If, within 14 days, you don’t feel like it’s helping, send me an email explaining why it wasn’t the right fit for you (michelle@intendify.ca)
If it’s clear the program wasn’t a good match, I’ll happily issue you a full refund.
The best part? Even if you decide it’s not for you, you get to keep any tools you downloaded.
I believe so strongly in this Blueprint and its ability to transform how you live your life that I want you to feel completely confident giving it a try.