Get better sleep
Build restful routines that support better sleep and recovery.
You want to build restful routines that support better sleep and recovery.
Let’s be honest. Sleep shouldn’t be this hard.
But between racing thoughts, weird wake-up times, and late-night scrolling that somehow turns into a full documentary binge, it is. And the more you try to “just get to bed earlier,” the more it seems to backfire.
You're not lazy. You're not broken. You're just tired, and your brain's doing its best with what it’s got.
This page is your gentle (but clear-eyed) guide to getting real rest again, not by following rigid sleep rules, but by designing routines that actually work for your life.
Here’s what you’ll find below:
A few signs your sleep might need some attention (it’s not just you)
A simple tool to help you spot what’s getting in the way
Small, realistic steps to start improving your sleep tonight
A full roadmap if you’re ready to rebuild your rest from the ground up
Let’s walk through it together, one step at a time.
Begin where you are.
Step 1: Reflect
Reflection activity
Not sleeping well affects more than just your mornings. It hits your focus, your mood, your motivation, and even your ability to make good choices (yes, that 3 p.m. sugar craving might be sleep deprivation in disguise).
If any of this sounds familiar, it’s worth pausing to notice what’s really going on:
You’re constantly tired, even after a full night in bed
You rely on caffeine or naps just to get through the day
You stay up late even when you know you’ll regret it
Your brain feels “on” when it’s supposed to power down
You’re not alone. And you’re not stuck.
Ask yourself these questions:
When do you feel your sleep started to get off track?
What have you already tried that didn’t work?
Step 2: Start to take action
To do
Start building a sleep routine that actually sticks. You don’t need a total life overhaul. You need a small, meaningful shift you can commit to, without hating every minute of it.
Try one of these to start:
Set a consistent wake-up time (yes, even on weekends... sorry)
Create a 15-minute wind-down routine with no screens
Replace one scroll session with something calming (like stretching or journaling)
Adjust your bedroom environment: cooler temp, darker room, quieter space
Pro tip: Pick just one of these this week. Then build from there.
Read articles
Step 3: Go deep
Want a full plan to reset your sleep and feel good again?
This Blueprint is your step-by-step guide to identifying and fixing the sleep-sabotaging habits keeping you groggy, tired, and begging for the snooze button. With practical tips, tailored solutions, actionable tools, and reflection prompts, you’ll create a sleep routine that actually works for you.
If you’re tired of trying random tips from the internet and ready to actually solve this, the Blueprint is for you.
Blueprint: Upgrade your sleep and wake up feeling great
A self-paced, step-by-step system to help you:
Understand your personal sleep disruptors
Create a night routine that supports your lifestyle
Reset your body clock gently
Build a restful rhythm that sticks
This is more than a checklist. It’s a full reset, built around your needs.
What are blueprints?
Blueprints are like self-paced coaching sessions, minus the awkward small talk.
Each one is designed to help you work through a specific problem or goal in one of the 12 key life areas. You’ll get step-by-step guidance, real-life examples, reflective questions, and practical tools like checklists, challenges, and workbooks, so you can stop spinning your wheels and start making real progress.
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