Get better sleep
Build restful routines that support better sleep and recovery.
Build a sleep routine that works for your life.
You’re tired. Maybe not just physically, but mentally worn down from trying to function on too little rest. And despite good intentions, you keep pushing through, hoping your body will somehow fix itself overnight.
But real rest doesn’t happen by accident. It happens when you make space for it, on your terms.
Step 1: Reflect on what’s really going on with your sleep
Poor sleep doesn’t just leave you groggy. It affects your focus, mood, decisions, cravings, and how well you handle stress. And a lot of the warning signs get brushed off as “just being busy.”
Here are a few signs your sleep may need more attention:
You wake up tired, even after 7+ hours in bed
You crash mid-afternoon or rely on caffeine to function
You stay up late scrolling, even when you’re exhausted
Your thoughts ramp up at bedtime instead of winding down
You tell yourself you’ll “catch up later,” but never do
Let’s go deeper.
So what?
When sleep breaks down, everything else becomes harder to manage. If you’ve been blaming yourself for struggling, try asking whether exhaustion is the real culprit.
Ask yourself these questions:
When did your sleep start to feel off?
What have you already tried that didn’t help?
What do your current bedtime habits actually look like?
How does poor sleep affect you during the day?
If this doesn’t improve, how will it affect your energy or focus over time?
Step 2: Take action and get better sleep
Take a baby step
Start building a sleep routine that actually sticks. You don’t need a total life overhaul. You need a small, meaningful shift you can commit to, without hating every minute of it.
Try one of these to start:
Set a consistent wake-up time. Weekends too. Sorry.
Create a 15-minute wind-down routine with no screens
Replace one scroll session with something calming (like stretching or journaling)
Adjust your bedroom environment: cooler temp, darker room, quieter space
Pro tip: Pick just one of these this week. Then build from there.
Read articles to help you learn how to improve your sleep
Go deep. Follow a blueprint.
This Blueprint is your step-by-step guide to identifying and fixing the sleep-sabotaging habits keeping you groggy, tired, and begging for the snooze button. With practical tips, tailored solutions, actionable tools, and reflection prompts, you’ll create a sleep routine that actually works for you.
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