Frequently Asked Questions

A: Living intentionally means deciding what matters most to you, and actually shaping your time, money, and energy around those priorities. Instead of drifting through your days on autopilot, you’re steering the wheel. Think less “new personality overnight” and more “small, steady shifts that add up to a life you actually like waking up to.”

A: Each one is like a different level of support. Guides are short and free, like a quick coaching conversation to spark reflection. Challenges are low-cost, action-oriented experiments that help you try something new for a set time (usually 15–30 days). Blueprints are the deep dives: full self-paced coaching programs with steps, tools, and worksheets to carry you through a real transformation.

A: Nope. That’s the point. Everything here is designed for self-coaching. You’ll get the same frameworks I’ve used in one-on-one sessions, but in a format you can move through at your own pace (and without the $100+ hourly rate). If you like the idea of growth without sitting in a coach’s office, you’ll feel right at home.

A: I’ve spent years as a certified life coach and instructional designer (translation: I know how people actually learn and make change stick). The programs here are built around real client problems, tested in real life, not theory or hype. You’ll also find a mix of humor, practicality, and honest encouragement, because change shouldn’t feel like a lecture.

A: Start with the free Life Audit. It helps you see which areas of your life feel strong and which need more attention. From there, you can explore the hub that matches your top priority, whether that’s finances, relationships, health, or something else. You don’t have to do all 12 life areas; most people start with one that feels urgent and expand from there.

A: That’s totally fine. Most guides and challenges are designed to take 10–20 minutes a day. Blueprints go deeper, but you can spread them out over weeks or months. Intentional living isn’t about doing more, it’s about doing what matters most with the time you already have (and sometimes freeing up time by dropping what doesn’t).

A: All products are one-time purchases; no ongoing membership required. You buy it, it’s yours. I used to run memberships, but many people prefer owning a resource they can revisit whenever they need it. So that’s what you’ll find here.

A: Because the products are digital, all sales are final (The Blueprints each have their own refund offer). But here’s the good news: I’ve designed everything to be super practical and easy to use, so you’ll never walk away empty-handed. And if you’re not sure whether something is right for you, start with a free guide or one of the lower-cost challenges first.

A: Begin small. Pick one area, say, how you spend your mornings, and ask yourself: “Is this helping me or draining me?” Swap one draining habit for something that lines up with what you want (like trading doomscrolling for journaling, or rushing out the door for eating breakfast at the table). Small swaps snowball into big change.

A: Absolutely. Many people discover they were spending money on things that didn’t even matter to them: clothes they didn’t love, subscriptions they forgot about, dinners out that left them feeling blah. Living intentionally means aligning spending with your values, which often frees up money for what you actually want (like travel, a home project, or building savings).

A: Therapy helps you heal the past, work through mental health challenges, and process deeper emotional wounds. Coaching focuses on where you are now and how to move forward. Self-coaching tools like these give you structure, reflection prompts, and action steps so you can create change without booking weekly sessions. (And yes, you can do both if you want.)

A: That depends on how much you put in. Some people notice small shifts in a week, like feeling less stressed at home after trying one system from a challenge. Bigger results, like creating financial stability or setting stronger boundaries, take longer. The important part: you’ll see change faster than if you keep waiting for “someday.”