How to explore your spirituality (even if you’re not sure where to start)
I can’t help but to focus on the jewelry. I need help.
Spirituality can feel like an elusive, deeply personal thing. For some, it’s tied to religion; for others, it’s about mindfulness, connection, or simply feeling at peace with the world. The beauty of spirituality is that there’s no one-size-fits-all definition. It’s your journey, and you get to decide what it looks like.
But if you’ve ever felt a pull to explore your spirituality and weren’t sure how to begin, you’re not alone. Life gets busy, and let’s face it: diving into something so personal can feel intimidating. The good news? You don’t have to have it all figured out. Exploring spirituality can start with the smallest of steps.
What does spirituality mean to you?
Before diving into practices, it’s worth reflecting on what spirituality means to you. It might mean:
Connection. Whether it’s connecting with others, nature, or a higher power, spirituality often involves feeling part of something bigger than yourself.
Mindfulness. For many, spirituality is about being fully present in the moment and cultivating inner peace.
Growth. It can also be a path of self-discovery, helping you explore your spirituality on a deeper level.
Take a moment to ask yourself what resonates most for you.
Small ways to explore your spirituality
This picture gave me a whole new perspective of the phrase, "Don't step off the trail!"
Exploring spirituality can start with simple practices that fit into your existing life. Here are a few ideas:
Spend time in nature. There’s something grounding about stepping outside, whether it’s a walk in the woods or simply sitting in your backyard and observing the world around you. Nature offers a powerful way to explore your spirituality without requiring any elaborate rituals.
Practice gratitude. Take a few minutes each day to jot down things you’re thankful for. Gratitude shifts your perspective and fosters a sense of abundance, helping you connect with your spiritual self.
Try mindful breathing. You don’t need a full meditation practice to experience the benefits of mindfulness. Start by focusing on your breath for just 2–3 minutes a day. (Trust me, your mind will thank you.) This small act can help you explore your spirituality in moments of stillness.
Explore different perspectives. Read a book or watch a documentary about a spiritual practice or philosophy that’s unfamiliar to you. Even if it doesn’t resonate, it can expand your understanding and inspire new ways to explore your spirituality.
Embrace creative expression. Painting, journaling, or even dancing can be deeply spiritual acts, helping you connect with your emotions and inner self. Creativity often opens doors to exploring spirituality in unexpected ways.
Want more support in this area?
Explore our Spirituality HUB to reflect, take action, and grab tools designed to help you explore and develop a life that feels grounded and connected to something bigger.
Which of these suggestions have you tried? Drop it in the comments.
New around here? Welcome.
I’m Michelle, a life coach, course creator, and recovering overachiever who finally got tired of chasing the wrong version of success. I don’t believe in perfect lives. I believe in intentional ones.
I started Intendify Your Life to help people stop living for everyone else and start building a life that feels like home.
Warning: I’m a little blunt, a little nerdy, and wildly in favor of tough love and bold decisions.
Want to know the whole story? Start here.
At Intendify, we break life down into 12 key areas and offer guided paths to help you reflect, plan, and take action—so you can start living more intentionally, one step at a time.
It’s like having a life coach in your pocket, minus the awkward eye contact.
The Spirituality life area helps you explore meaning, purpose, and presence without pressure or judgment.
