30-Day Challenge: Public Speaking

Speak clearly. Show up confidently. Practice like it matters. Because it does.

Whether you’re prepping for a big talk or just want to stop dreading “Can you say a few words?”, this challenge will help you build real confidence through small, structured daily practice. Across 30 days, you'll sharpen your delivery, improve clarity, strengthen body language, and start speaking in a way that actually feels natural.

This challenge is perfect if:

• You want to stop fearing the sound of your own voice (literally).

• You’ve got a speaking gig coming up—or want to feel more prepared when one shows up.

• You’re building leadership, communication, or personal brand skills that rely on speaking well.

What’s inside:

• 30 daily tasks to build specific skills:

  • Intro speeches, storytelling, persuasion, vocal variety

  • Mirror work, body language, Q&A practice

  • Elevator pitches, visual aids, audience analysis, and more

• A mix of methods including recording, mirror practice, and public speaking apps

• Intentional reflection days built in at key points to help track your growth

• Tips to stay motivated and make it your own—even if you miss a day or two

Why it works:

Public speaking isn’t about being perfect—it’s about being prepared and practiced. This challenge guides you through a real journey of improvement, from awkward starts to polished delivery. By day 30, you’ll not only sound better, you’ll feel better every time you speak.