30-Day Challenge: Spread Kindness
Make kindness your daily habit one simple gesture at a time.
You don’t need grand gestures to make someone’s day (or your own). This 30-day challenge helps you weave more kindness into your routine with small, thoughtful acts that create ripple effects of joy, connection, and empathy.
Each day gives you one specific task from writing a thank-you note to helping a neighbor or complimenting a stranger. It’s easy to follow, flexible to adapt, and deeply rewarding to complete.
This challenge is perfect if:
You want to feel more connected to the people and world around you.
You’re looking for a meaningful way to start (or restart) a kindness practice.
You’re building a more intentional, values-aligned life and want kindness to be part of it.
What’s inside:
30 daily kindness prompts, from practical help to heartfelt connection to encouraging words.
Gentle guidance to help you reflect on each act (with the option to journal your thoughts).
Built-in flexibility—swap tasks, adapt them to your life, and take it at your own pace.
A final day dedicated to reflection and recommitment, helping you carry the momentum forward.
Why it works:
Kindness is contagious—but often, we just need the nudge to begin. This challenge makes that easy, approachable, and surprisingly impactful. You’ll build a meaningful habit while deepening your compassion—for others and for yourself.
Make kindness your daily habit one simple gesture at a time.
You don’t need grand gestures to make someone’s day (or your own). This 30-day challenge helps you weave more kindness into your routine with small, thoughtful acts that create ripple effects of joy, connection, and empathy.
Each day gives you one specific task from writing a thank-you note to helping a neighbor or complimenting a stranger. It’s easy to follow, flexible to adapt, and deeply rewarding to complete.
This challenge is perfect if:
You want to feel more connected to the people and world around you.
You’re looking for a meaningful way to start (or restart) a kindness practice.
You’re building a more intentional, values-aligned life and want kindness to be part of it.
What’s inside:
30 daily kindness prompts, from practical help to heartfelt connection to encouraging words.
Gentle guidance to help you reflect on each act (with the option to journal your thoughts).
Built-in flexibility—swap tasks, adapt them to your life, and take it at your own pace.
A final day dedicated to reflection and recommitment, helping you carry the momentum forward.
Why it works:
Kindness is contagious—but often, we just need the nudge to begin. This challenge makes that easy, approachable, and surprisingly impactful. You’ll build a meaningful habit while deepening your compassion—for others and for yourself.
Make kindness your daily habit one simple gesture at a time.
You don’t need grand gestures to make someone’s day (or your own). This 30-day challenge helps you weave more kindness into your routine with small, thoughtful acts that create ripple effects of joy, connection, and empathy.
Each day gives you one specific task from writing a thank-you note to helping a neighbor or complimenting a stranger. It’s easy to follow, flexible to adapt, and deeply rewarding to complete.
This challenge is perfect if:
You want to feel more connected to the people and world around you.
You’re looking for a meaningful way to start (or restart) a kindness practice.
You’re building a more intentional, values-aligned life and want kindness to be part of it.
What’s inside:
30 daily kindness prompts, from practical help to heartfelt connection to encouraging words.
Gentle guidance to help you reflect on each act (with the option to journal your thoughts).
Built-in flexibility—swap tasks, adapt them to your life, and take it at your own pace.
A final day dedicated to reflection and recommitment, helping you carry the momentum forward.
Why it works:
Kindness is contagious—but often, we just need the nudge to begin. This challenge makes that easy, approachable, and surprisingly impactful. You’ll build a meaningful habit while deepening your compassion—for others and for yourself.
Format: 30-day digital PDF—easy to print or use on your device.
Created by Michelle Arseneault, Certified Life Coach.
