30-Day Challenge: Build strong study habits
Study smarter, not harder.
Whether you’re a student, a lifelong learner, or someone just trying to focus better in a noisy world, this 30-day challenge helps you build study habits that actually stick. With one clear task each day, you'll experiment with proven techniques, reflect on what works, and create a personal routine that supports your brain (and your life).
No cramming. No guilt. Just steady, thoughtful progress.
This challenge is perfect if:
You struggle to stay focused or follow through with study sessions.
You want a realistic plan to strengthen your learning habits over time.
You’re neurodivergent, self-taught, or juggling learning with other life stuff.
What’s inside:
30 daily tasks that walk you through goal setting, study planning, time management, learning styles, retrieval practice, active recall, note-taking, teaching others, and more.
Tools like the Pomodoro Technique, flashcards, mind maps, multimedia learning, and practical applications.
Built-in reflection days to help you adjust your strategy as you go.
Health and mindset reminders that acknowledge the whole you—including sleep, food, and managing burnout.
Why it works:
This challenge isn’t just a list of tips, it’s a process. Each day builds on the one before it, giving you time to experiment, adapt, and lock in what actually helps you learn better.
Study smarter, not harder.
Whether you’re a student, a lifelong learner, or someone just trying to focus better in a noisy world, this 30-day challenge helps you build study habits that actually stick. With one clear task each day, you'll experiment with proven techniques, reflect on what works, and create a personal routine that supports your brain (and your life).
No cramming. No guilt. Just steady, thoughtful progress.
This challenge is perfect if:
You struggle to stay focused or follow through with study sessions.
You want a realistic plan to strengthen your learning habits over time.
You’re neurodivergent, self-taught, or juggling learning with other life stuff.
What’s inside:
30 daily tasks that walk you through goal setting, study planning, time management, learning styles, retrieval practice, active recall, note-taking, teaching others, and more.
Tools like the Pomodoro Technique, flashcards, mind maps, multimedia learning, and practical applications.
Built-in reflection days to help you adjust your strategy as you go.
Health and mindset reminders that acknowledge the whole you—including sleep, food, and managing burnout.
Why it works:
This challenge isn’t just a list of tips, it’s a process. Each day builds on the one before it, giving you time to experiment, adapt, and lock in what actually helps you learn better.
Study smarter, not harder.
Whether you’re a student, a lifelong learner, or someone just trying to focus better in a noisy world, this 30-day challenge helps you build study habits that actually stick. With one clear task each day, you'll experiment with proven techniques, reflect on what works, and create a personal routine that supports your brain (and your life).
No cramming. No guilt. Just steady, thoughtful progress.
This challenge is perfect if:
You struggle to stay focused or follow through with study sessions.
You want a realistic plan to strengthen your learning habits over time.
You’re neurodivergent, self-taught, or juggling learning with other life stuff.
What’s inside:
30 daily tasks that walk you through goal setting, study planning, time management, learning styles, retrieval practice, active recall, note-taking, teaching others, and more.
Tools like the Pomodoro Technique, flashcards, mind maps, multimedia learning, and practical applications.
Built-in reflection days to help you adjust your strategy as you go.
Health and mindset reminders that acknowledge the whole you—including sleep, food, and managing burnout.
Why it works:
This challenge isn’t just a list of tips, it’s a process. Each day builds on the one before it, giving you time to experiment, adapt, and lock in what actually helps you learn better.
Format: 30-day digital PDF—accessible on your computer or printable if you prefer checking things off the old-school way.
Created by Michelle Arseneault, Certified Life Coach.