Self-Care Jumpstart Workbook
Create a self-care routine that actually sticks (no superhero energy required).
You’ve tried setting the perfect routine before, maybe even color-coded it. But life happened, the motivation fizzled, and now your self-care plan is gathering dust next to that unopened box of herbal tea. This workbook helps you start again, realistically this time.
The Self-Care Jumpstart Workbook is a 30+ page guide designed to help you build a personalized, flexible, and sustainable routine that fits your life, not someone else’s idea of what self-care “should” look like.
This workbook is for you if:
You’ve tried self-care routines before and couldn’t make them stick.
You want more than bubble baths. You want habits that support your actual needs.
You’d love a little structure to get started (without being overwhelmed).
What’s inside:
Self-assessment tools to identify which areas of your life need the most care—physical, mental, emotional, creative, and more.
Step-by-step guidance to help you start small and build confidence with micro-habits.
Personalized planning pages to create daily, weekly, and monthly routines that feel doable.
Accountability tips, habit trackers, and reward systems to keep your momentum going.
Real-life stories (and a few chuckle-worthy asides) to remind you that you’re not the only one who keeps starting over.
Why it works:
It meets you where you are with a blend of structure and flexibility, reflection and action. It’s not about doing all the things. It’s about doing the right things for you, consistently and with compassion.
Create a self-care routine that actually sticks (no superhero energy required).
You’ve tried setting the perfect routine before, maybe even color-coded it. But life happened, the motivation fizzled, and now your self-care plan is gathering dust next to that unopened box of herbal tea. This workbook helps you start again, realistically this time.
The Self-Care Jumpstart Workbook is a 30+ page guide designed to help you build a personalized, flexible, and sustainable routine that fits your life, not someone else’s idea of what self-care “should” look like.
This workbook is for you if:
You’ve tried self-care routines before and couldn’t make them stick.
You want more than bubble baths. You want habits that support your actual needs.
You’d love a little structure to get started (without being overwhelmed).
What’s inside:
Self-assessment tools to identify which areas of your life need the most care—physical, mental, emotional, creative, and more.
Step-by-step guidance to help you start small and build confidence with micro-habits.
Personalized planning pages to create daily, weekly, and monthly routines that feel doable.
Accountability tips, habit trackers, and reward systems to keep your momentum going.
Real-life stories (and a few chuckle-worthy asides) to remind you that you’re not the only one who keeps starting over.
Why it works:
It meets you where you are with a blend of structure and flexibility, reflection and action. It’s not about doing all the things. It’s about doing the right things for you, consistently and with compassion.
Create a self-care routine that actually sticks (no superhero energy required).
You’ve tried setting the perfect routine before, maybe even color-coded it. But life happened, the motivation fizzled, and now your self-care plan is gathering dust next to that unopened box of herbal tea. This workbook helps you start again, realistically this time.
The Self-Care Jumpstart Workbook is a 30+ page guide designed to help you build a personalized, flexible, and sustainable routine that fits your life, not someone else’s idea of what self-care “should” look like.
This workbook is for you if:
You’ve tried self-care routines before and couldn’t make them stick.
You want more than bubble baths. You want habits that support your actual needs.
You’d love a little structure to get started (without being overwhelmed).
What’s inside:
Self-assessment tools to identify which areas of your life need the most care—physical, mental, emotional, creative, and more.
Step-by-step guidance to help you start small and build confidence with micro-habits.
Personalized planning pages to create daily, weekly, and monthly routines that feel doable.
Accountability tips, habit trackers, and reward systems to keep your momentum going.
Real-life stories (and a few chuckle-worthy asides) to remind you that you’re not the only one who keeps starting over.
Why it works:
It meets you where you are with a blend of structure and flexibility, reflection and action. It’s not about doing all the things. It’s about doing the right things for you, consistently and with compassion.
Format: Digital interactive PDF—fillable on-screen or printable if you like to write things out by hand.
Created by Michelle Arseneault, Certified Life Coach.