Self-Care Jumpstart Workbook

Create a self-care routine that actually sticks (no superhero energy required).

You’ve tried setting the perfect routine before, maybe even color-coded it. But life happened, the motivation fizzled, and now your self-care plan is gathering dust next to that unopened box of herbal tea. This workbook helps you start again, realistically this time.

The Self-Care Jumpstart Workbook is a 30+ page guide designed to help you build a personalized, flexible, and sustainable routine that fits your life, not someone else’s idea of what self-care “should” look like.

This workbook is for you if:

• You’ve tried self-care routines before and couldn’t make them stick.

• You want more than bubble baths. You want habits that support your actual needs.

• You’d love a little structure to get started (without being overwhelmed).

What’s inside:

• Self-assessment tools to identify which areas of your life need the most care—physical, mental, emotional, creative, and more.

• Step-by-step guidance to help you start small and build confidence with micro-habits.

• Personalized planning pages to create daily, weekly, and monthly routines that feel doable.

• Accountability tips, habit trackers, and reward systems to keep your momentum going.

• Real-life stories (and a few chuckle-worthy asides) to remind you that you’re not the only one who keeps starting over.

Why it works:

It meets you where you are with a blend of structure and flexibility, reflection and action. It’s not about doing all the things. It’s about doing the right things for you, consistently and with compassion.