You’ve tried setting the perfect routine before, maybe even color-coded it. But life happened, the motivation fizzled, and now your self-care plan is gathering dust next to that unopened box of herbal tea. This workbook helps you start again, realistically this time.
The Self-Care Jumpstart Workbook is a 30+ page guide designed to help you build a personalized, flexible, and sustainable routine that fits your life, not someone else’s idea of what self-care “should” look like.
This workbook is for you if:
You’ve tried self-care routines before and couldn’t make them stick.
You want more than bubble baths. You want habits that support your actual needs.
You’d love a little structure to get started (without being overwhelmed).
What’s inside:
Self-assessment tools to identify which areas of your life need the most care—physical, mental, emotional, creative, and more.
Step-by-step guidance to help you start small and build confidence with micro-habits.
Personalized planning pages to create daily, weekly, and monthly routines that feel doable.
Accountability tips, habit trackers, and reward systems to keep your momentum going.
Real-life stories (and a few chuckle-worthy asides) to remind you that you’re not the only one who keeps starting over.
Why it works:
It meets you where you are with a blend of structure and flexibility, reflection and action. It’s not about doing all the things. It’s about doing the right things for you, consistently and with compassion.
You’ve tried setting the perfect routine before, maybe even color-coded it. But life happened, the motivation fizzled, and now your self-care plan is gathering dust next to that unopened box of herbal tea. This workbook helps you start again, realistically this time.
The Self-Care Jumpstart Workbook is a 30+ page guide designed to help you build a personalized, flexible, and sustainable routine that fits your life, not someone else’s idea of what self-care “should” look like.
This workbook is for you if:
You’ve tried self-care routines before and couldn’t make them stick.
You want more than bubble baths. You want habits that support your actual needs.
You’d love a little structure to get started (without being overwhelmed).
What’s inside:
Self-assessment tools to identify which areas of your life need the most care—physical, mental, emotional, creative, and more.
Step-by-step guidance to help you start small and build confidence with micro-habits.
Personalized planning pages to create daily, weekly, and monthly routines that feel doable.
Accountability tips, habit trackers, and reward systems to keep your momentum going.
Real-life stories (and a few chuckle-worthy asides) to remind you that you’re not the only one who keeps starting over.
Why it works:
It meets you where you are with a blend of structure and flexibility, reflection and action. It’s not about doing all the things. It’s about doing the right things for you, consistently and with compassion.
Format: Digital interactive PDF—fillable on-screen or printable if you like to write things out by hand.
Created by Michelle Arseneault, Certified Life Coach.
