Self HUB
Take care of yourself, and grow into the person you want to be.
This space is designed to help you make more intentional choices in this area of your life, using practical guides and tools you can apply in real life. You can explore the guides below in any order, starting with what feels most relevant right now. New guides are added regularly, and you can sign up for the newsletter if you’d like to be notified when something new is released.
Guided paths
Reflect on your self-care and growth
Pinpoint what you need most right now and start acting on it.
Clear the mental load: How to deal with what’s weighing you down instead of keeping it in your head
Feeling overwhelmed isn’t a motivation problem. It’s often the result of carrying too many tasks, worries, and responsibilities in your head at once. This guide helps you clear the mental load by getting things out of your head and into places you trust, so you can stop mentally tracking everything and finally get some breathing room.
Take back your evenings and use them for you
Stop defaulting to doom scrolling, snacking, or working late. Build an evening routine that nourishes instead.
Build a personalized self care routine that’s easy to maintain
Create daily care habits that feel doable and nourishing. Find practical tips, quick wins, and tools to help you build a self-care routine that lasts.
Simplify tech overwhelm with systems that calm your mind and your screen.