How to reconnect with your creativity: Reclaim your creative self
This guide isn’t theory. It’s shaped by years of coaching sessions, real conversations, and the practical shifts that people tested until they found what actually works.
If you’ve ever said things like “I used to be creative” or “I don’t even know what I’d create now,” this guide is for you.
For a lot of people, creativity doesn’t disappear. It just gets buried under responsibility, routines, and the quiet belief that “This part of me isn’t practical anymore.”
Reconnecting with your creativity isn’t about becoming an artist, starting a side hustle, or suddenly feeling inspired every day. It’s about rebuilding access to a part of yourself that knows how to explore, experiment, and express, without needing permission or a payoff.
What it means to reconnect with your creativity
Reclaiming your creative self means giving yourself permission to create without performance.
It’s the shift from:
“Is this good enough?”
to“Does this feel interesting, calming, playful, or satisfying?”
Creativity here is not limited to traditional arts. It includes how you problem-solve, how you decorate your space, how you cook, how you journal, how you explore ideas, and how you make meaning in your life.
When someone meets this goal, creativity stops being something they judge themselves for avoiding, and starts becoming something they return to, gently, and often imperfectly.
What this looks like in real life
You doodle or write without planning to show anyone.
You try a creative class or hobby simply because you’re curious.
You let yourself be bad at something again, without apologizing.
You notice ideas coming back, not because you forced them, but because you made space for them.
You use creativity as a way to regulate your emotions, not to impress others.
Creativity becomes a relationship again, not a performance review.
Terra’s story
Terra (with permission) came to coaching in her early 40s, deep in a caregiving and management role. She told me, “I used to paint all the time. I miss that. Now I don’t even know who that person was.”
Her life was stable, busy, and efficient. But she felt flat. Drained. Disconnected from herself in a way she couldn’t explain.
At first, she wanted to “get her creativity back” by painting again. That didn’t work. Every time she tried, she froze. The pressure and frustration she felt was immediate: “I should be better than this.”
So we stepped back.
Instead of painting, she started doing five minutes of collage with old magazines. No rules. No saving the pages. No goal.
This inspired her to start rearranging her space, playing with color, taking photos of textures she liked, and writing short observations instead of journaling.
Three months in, she painted again, but this time it was her bedroom walls. The excitement in her eyes when she showed me her new bedroom made my whole year.
Why reconnecting with creativity matters more than you think
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Creativity isn’t a luxury. It’s a nervous system skill.
When people lose access to creativity, they often report:
Feeling numb or disconnected
Over-relying on productivity for self-worth
Struggling to rest without guilt
Feeling stuck even when life “looks fine”
Creativity gives you a way to process emotion, explore identity, and experience agency without needing everything to make sense first.
It also spills into other areas of life. People who reconnect with creativity often notice:
Better problem-solving at work
More patience with themselves
A stronger sense of personal identity
Less pressure to optimize every moment
You don’t reconnect with creativity to become “more creative.” You reconnect so that life feels more alive again.
You might be thinking:
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When you feel like your creativity has dried up, it usually isn’t because you “aren’t a creative person.” More often, it’s because life layered over the parts of you that once felt free to play, explore, and experiment. Underneath that numb feeling, here are some common reasons creativity feels out of reach:
Life got practical. Bills, responsibilities, and routines slowly crowded out the time you once gave to creative play. Without space, your creativity quietly slipped into the background.
You tied it to performance. If your art, writing, or music wasn’t good enough to earn praise or money, you stopped seeing the point of doing it.
Your brain adjusted. When you don’t use certain mental pathways (like divergent thinking), the brain naturally strengthens other ones (like efficiency and problem-solving). You didn’t lose creativity, you just stopped reinforcing it.
Fear of failure crept in. The longer you go without creating, the scarier it feels to try again. You start thinking, “What if I can’t do it anymore?”
Think of it like a garden bed that’s gone untouched. The soil is still fertile; it’s just overrun with weeds. Once you clear a little space, things can grow again. Creativity works the same way. The conditions matter more than some hidden “talent.”
What this usually means
You learned, somewhere along the way, that creativity requires output, praise, or proof. If you’re not actively producing something impressive, your brain labels you as “not creative.”Often, this belief formed after years of feedback, comparison, or long breaks caused by busy seasons.
What helps you move past it
Creativity comes back through use, not identity. You don’t wait to feel creative first. You engage in low-stakes creation and let the feeling follow.Quick wins
Set a 5-minute timer and do something creative that you won’t keep.
Try a medium you’ve never used before, so there’s no history to judge.
Rename what you’re doing as “playing” or “exploring,” not creating.
Why this works
It lowers the threat response. Your brain relaxes when there’s nothing to prove.Tools that might help
Book: The Artist’s Way by Julia Cameron
A guided program for people who feel creatively disconnected, especially after long breaks or life changes.Book: Big Magic by Elizabeth Gilbert
Helps reduce fear and pressure so creativity feels lighter and less intimidating.Podcast: Magic Lessons
Short, supportive episodes that normalize creative doubt and help people re-enter creativity gently.
If you want to experiment with a simple, no-pressure way to move your creativity muscle, here are a few tools you might try:
Adult colouring books (I recommend single-sided colouring pages to help avoid bleed-through)
Marker sets, water-based or dual-tip, medium-size packs (so you have colours, but not so many it feels overwhelming)
Sketchbooks & gel pens. A blank sketchbook paired with metallic or gel pens invites doodles, mandalas, or lettering without the intimidation of a “serious” art pad.
Watercolour palettes. A compact pan set (12–24 colours) with a water brush pen. Watercolours are forgiving and playful. Watching colours blend is half the fun.
Air-dry clay. Small packs let you sculpt bowls, beads, or little figures. Working with your hands is grounding and creative (plus, no kiln needed).
Sticker books & washi tape. These are perfect for collaging in journals or planners. Zero drawing skill required, but you still get to design and “compose.”
Origami paper packs. Bright patterns + simple folding guides spark creativity through structure and precision (great for those who like step-by-step play).
Embroidery starter kits. Pre-printed fabric + thread = satisfying handwork and a finished piece that feels useful, not just decorative.
Small musical gadgets. A kalimba (thumb piano), ocarina, or tiny keyboard can kickstart creative play in sound, not just visuals.
Creative journaling supplies. A dot-grid notebook plus brush pens or stencils makes it easy to try lettering, pattern-making, or layout design.
DIY craft kits. Candle-making, soap-making, or even “paint by number” sets (adult versions) give structure while still letting you play with colour and form.
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One of the biggest myths is that creativity only “counts” if you’re painting, writing novels, or performing on a stage. That narrow definition is why so many adults feel like they’ve lost theirs. In reality, creativity shows up in far more ordinary, practical ways than most people realize.
Here’s what’s happening under the surface:
We equate creativity with art. If you’re not holding a paintbrush, you assume you’re not creative. This belief erases everyday forms of creativity.
We undervalue problem-solving. Figuring out how to stretch leftovers into dinner or reroute around traffic is creative thinking, but because it’s useful, we dismiss it.
We miss small expressions. Humming in the car, choosing clothes that feel like “you,” or decorating your desk are all micro-expressions of creativity.
We rely on comparison. When creativity is only measured against professionals or influencers, everything you do looks “less than.”
Think of creativity like language. You don’t need to be a published author to say something meaningful. Every person speaks their own creative dialect. Sometimes it’s visual, sometimes practical, and sometimes playful.
What this usually means
You’ve been taught a narrow definition: art, writing, music, or things other people applaud.That definition excludes the ways you already create.
What helps you move past it
Expanding the definition until creativity feels accessible again.Quick wins
List three ways you solved problems today. Don’t just write “I fixed dinner.” Ask yourself: What did I change? How did I come up with it? For example, maybe you turned random pantry items into a meal or rearranged your schedule to squeeze in a call.
Why this works: By naming the creative process behind ordinary acts, you retrain your brain to see problem-solving as creativity instead of “just getting by.” This shift chips away at the myth that only art “counts.”Try a different medium on purpose. If you usually write, sketch your idea instead. If you usually cook, snap a photo of your meal in an interesting way. The point isn’t mastery, it’s to notice what feels different when you express yourself another way.
Why this works: Switching mediums creates new neural pathways. It makes your brain less rigid and more flexible, which is exactly what fuels innovation.
Notice and record micro-creativity. Keep a small notebook or notes app and jot down any tiny creative act, like matching socks in a new way, telling a joke at work, or humming a tune while cleaning. Review your list at the end of the week.
Why this works: Documenting small actions gives you evidence that you are creative. That evidence builds confidence and makes you more willing to try bigger creative risks.
Why this works
It removes the false barrier that creativity belongs to “other people.”Tools that might help
Podcast: The Accidental Creative: Stories from everyday innovators.
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When people say they don’t have time for creativity, what they often mean is: I don’t feel justified in giving myself time for this. Creativity becomes the first thing cut when life feels busy because it doesn’t seem “essential.” But here’s the hidden truth:
Time isn’t found, it’s claimed. Free hours rarely appear out of nowhere. Unless you intentionally carve out a slice, creativity keeps getting pushed to “someday.”
Responsibility guilt kicks in. Many adults secretly believe it’s selfish to take time for themselves when there are chores, kids, or work waiting.
Your brain equates effort with productivity. If creativity doesn’t generate income or a tangible result, your mind labels it “wasteful.”
Small windows get dismissed. We assume creativity needs uninterrupted hours, so we overlook five- or ten-minute opportunities.
Think of creativity like exercise: waiting for “the perfect time” usually means it never happens. But even a brisk 10-minute walk strengthens your body. Likewise, a short burst of creativity strengthens your ability to focus, solve problems, and enjoy life.
Read: How to make space in your week to experiment with creativity
What this usually means
Creativity feels optional compared to responsibilities, and optional things get postponed indefinitely.What helps you move past it
Treat creativity as restoration, not recreation.Quick wins
Claim five minutes, not an hour. Instead of waiting for a free afternoon, set a timer for five minutes to sketch, journal, or noodle on a guitar.
Why this works: Tiny investments bypass guilt and prove creativity can fit into real life.
Stack creativity onto an existing habit. While your coffee brews, doodle on a sticky note. While dinner cooks, hum and record a tune.
Why this works: Pairing with an existing routine means you don’t need extra willpower; it just becomes automatic.
Turn waiting into creating. Keep a pocket notebook or a notes app ready. Use waiting rooms, carpool lines, or hold music to brainstorm or sketch.
Why this works: It transforms wasted time into progress, training you to see opportunity in small moments.
Why this works
Creativity becomes part of your rhythm, not another task. -
One of the biggest blocks to reclaiming creativity is embarrassment. You imagine sitting down to sketch or sing, and a voice in your head says, “Who do you think you are?” That voice usually comes from:
Internalized age bias. We tell ourselves creativity belongs to children, students, or “real artists,” not mid-career adults.
Perfectionism disguised as pride. If you can’t produce something polished, you’d rather not try at all.
Fear of looking foolish. Adults crave competence. Starting again means being a beginner, which feels exposed.
Long hiatus. The longer you’ve been away, the more you imagine everyone else has sprinted ahead.
Think of it like going back to the gym after years off. The first few workouts feel awkward, but you wouldn’t shame yourself for not lifting what you used to. Creativity works the same way: awkwardness is part of the warm-up, not a sign you don’t belong.
What this usually means
You’re grieving the version of yourself who used to create freely, and embarrassment is protecting that grief.What helps you move past it
Normalizing beginner energy at every age.Quick wins
Create in secret. Choose one outlet like writing, doodling, or music, and make something only you will ever see.
Why this works: Privacy gives your brain a safe space to create without the fear of judgment.
Use playful, cheap supplies. Dollar-store notebooks, crayons, or basic watercolors lower the stakes.
Why this works: When nothing feels “precious,” it’s easier to experiment without fear of ruining it.
Deliberately make something “bad.” Write the worst poem you can, draw with your non-dominant hand, and sing out of key.
Why this works: Humor disarms shame. When you prove to yourself that silliness isn’t fatal, you remove its power.
Why this works
Self-compassion reduces avoidance.Tools that might help
Book: *Big Magic by Elizabeth Gilbert: Shifts perspective on fear and creativity.
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Starting is exciting. You buy the supplies, clear the table, and dive in. But within a week or two, the momentum fades. Quitting too soon doesn’t mean you’re lazy or not creative; it usually comes down to:
Unrealistic expectations. You expect fast progress, then lose steam when it feels clumsy or slow.
No built-in rhythm. Creativity thrives on consistency. Without a routine, it stays at the mercy of motivation.
All-or-nothing thinking. If you can’t do an hour, you do nothing. The skipped session becomes a skipped week.
No accountability. When no one knows you started, it’s easy to quietly drop it.
Think of creativity like brushing your teeth. You don’t wait until you “feel like it”; you build it into your daily rhythm. A little bit, done regularly, matters more than bursts followed by nothing.
What this usually means
You’re relying on motivation instead of structure.What helps you move past it
Short, repeatable systems that don’t depend on mood.Quick wins
Shrink the goal. Instead of “paint for an hour,” make it “add three brushstrokes.”
Why this works: Small steps reduce resistance. Once you start, momentum often carries you further.
Anchor it to a trigger. Link your creative time to something that’s already a habit. Maybe that’s after coffee, before bed, or right after work.
Why this works: Your brain loves patterns. Linking new habits to old ones makes them stick.
Share with one safe person. Tell a friend, partner, or fellow beginner about your project.
Why this works: Gentle accountability increases follow-through without turning your desire to be creative into pressure.
Why this works
It builds trust instead of burnout.Tools that might help
Book: *The War of Art by Steven Pressfield: On resistance and persistence.
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Comparison is one of the fastest ways to shut down creativity. You scroll through Instagram or Pinterest, see perfect artwork, elaborate cakes, or beautifully curated bullet journals, and suddenly your efforts feel childish. What’s really happening here:
Highlight reels vs. real life. Online, you only see the polished final product, not the messy drafts or failed attempts.
Your brain tricks you into scarcity. Seeing others succeed makes you feel like the “creative space” is already taken, as though there’s no room for you.
Identity threat. If you’ve quietly believed you’re “not the creative type,” seeing others excel reinforces that false identity.
Paralysis through pressure. The higher the bar looks online, the harder it feels to start.
Think of it like joining a gym where everyone else is lifting twice your weight. If you only compare yourself to the strongest person in the room, you’ll never notice your own progress.
What this usually means
Your creativity is being evaluated before it’s even allowed to exist.What helps you move past it
Separating inspiration from consumption.Quick wins
Curate your feed. Unfollow accounts that trigger comparison and add creators who share process or progress, not just perfection.
Why this works: Surrounding yourself with relatable examples rewires your brain to see creativity as a journey, not a contest.
Make a private portfolio. Snap photos of your creations and keep them in a private album.
Why this works: Tracking your own growth shifts your focus from external validation to personal progress.
Set “offline hours.” Create without photographing or sharing.
Why this works: It protects a space where your work exists for you alone, breaking the habit of external judgment.
Why this works
Your voice gets space to surface.Tools that might help
Book: *Art & Fear by David Bayles & Ted Orland: Insight into the struggles every creator faces.
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A lot of adults believe creativity is something you’re either born with or not. This “fixed mindset” is one of the biggest barriers to reclaiming your creative self. What’s really happening underneath:
Early labels stick. If someone told you in school that you “weren’t artistic” or your sibling was “the creative one,” you may have carried that belief for decades.
Talent worship. Social media, talent shows, and galleries spotlight natural prodigies, which convinces us that skill = creativity.
Overlooking the process. We see finished masterpieces, not the messy drafts. That hides the truth: creativity is a skill honed over time.
Fear of failure. If you believe creativity can’t be learned, trying and struggling feels like proof you “don’t have it.”
Think of it like cooking. Some people may have a knack, but anyone can learn to make a good meal with practice, patience, and the right tools. Creativity works the same way: it’s a practice, not a gene.
What this usually means
You were praised for outcomes, not effort, growing up.What helps you move past it
Treating creativity as a skill set, not a trait.Quick wins
Redefine creativity in your own words. Instead of borrowing society’s definition, write down five creative actions you personally do, like rearranging furniture, telling a funny story, or solving a work problem in a new way. Circle one and name it: “This is creativity.”
Why this works: Your brain needs evidence that creativity isn’t limited to drawing or singing. Defining it in your own language creates ownership and dissolves the “talent-only” myth.
Pick a “training wheels” project. Choose a beginner-friendly medium (collage, paint-by-number, or embroidery starter kit). Give yourself permission to follow the guide exactly. Then, on a second try, change one small thing, like a new color or pattern.
Why this works: It proves skill-building is gradual. By starting with structure, you experience both safety and flexibility, reinforcing that creativity is learned step by step.
Study the messy middle. Go find a behind-the-scenes video or blog post where a creator shows drafts, sketches, or outtakes. Then compare it to the polished final. Journal one observation: What did I learn about the process?
Why this works: Seeing the mistakes, edits, and revisions normalizes the learning curve. It chips away at the belief that others just “have it” while you don’t.
Why this works
Skills grow through repetition, not confidence. -
For many adults, creativity only feels “legitimate” if it earns something, whether that’s money, praise, or a tangible outcome. This belief narrows creativity into a transaction, which takes all the oxygen out of playing. Here’s what’s going on under the surface:
Productivity culture. We’re trained to measure value in output: grades, job performance, and dollars earned. If creativity doesn’t fit, it feels indulgent.
Fear of wasting time. If your painting ends up in a drawer or your story never gets published, the voice in your head says, “What was the point?”
External validation. Creativity feels worthwhile only if others admire it, rather than because it nourishes you.
Loss of intrinsic joy. When every hobby becomes a side hustle, you forget what it feels like to make something just for yourself.
Think of creativity like rest. Sleep doesn’t “produce” anything, yet without it, your brain and body stop functioning. Creativity is the same; it restores, refocuses, and strengthens you, whether or not it leads to a product.
What this usually means
You’ve learned that worth comes from usefulness.What helps you move past it
Reclaiming creativity as play and expression.Quick wins
Reframe the payoff. Write down three benefits you get from creativity that have nothing to do with money, like stress relief, fun, or connection.
Why this works: It reminds you that creativity provides emotional returns, not just financial ones.
Set “pointless” time. Block 15 minutes a week to do something purely for play. (I use part of my lunch time on Fridays to play Beatsaber with my VR headset. Because it’s fun.)
Why this works: It trains your brain to see unproductive time as valuable in itself.
Create something you’ll never share. Intentionally make a piece of art, writing, or music and keep it private.
Why this works: It severs the tie between creativity and external validation, letting you reconnect with your internal joy.
Why this works
Joy thrives where performance pressure doesn’t. -
For many adults, the thought of sitting down to draw, write, or make music sparks guilt. There’s laundry to do, emails to answer, and meals to prep, so how could you justify taking time for yourself? Here’s what’s really happening beneath that guilt:
Caretaker conditioning. Many people (especially parents and women) were taught that their value comes from meeting others’ needs first. Creativity looks selfish through that lens.
Productivity bias. If the activity doesn’t directly “move the needle,” your brain files it under “waste of time.”
Fear of judgment. You worry what a spouse, child, or colleague might think if they catch you doodling instead of “working.”
Internalized pressure. When you’re used to proving your worth through output, slowing down for joy feels wrong, even though it’s necessary.
Think of creativity like charging your phone. If you refuse to plug in, the battery dies. By tending to yourself, you’re actually protecting your ability to show up for others.
What this usually means
You’ve internalized the belief that your needs come last.What helps you move past it
Reframing creativity as regulation, not indulgence.Quick wins
Rename it as fuel, not fluff. Call your creative time “recharge time” or “mental reset” instead of “art practice.”
Why this works: Language shapes perception in your brain. When you frame creativity as self-maintenance, the guilt loosens.
Set a clear boundary around it. Tell your household, “I’ll be back in 20 minutes. I need to recharge.”
Why this works: Declaring it signals to yourself and others that your creativity matters and deserves space.
Connect it to a benefit that others feel. Notice and track how your mood or energy shifts after you create. Share that with loved ones.
Why this works: Linking creativity to your ability to show up well reframes it as an act of service, not selfishness.
Why this works
Regulated people show up better for others.Tools that might help
Book: *Art & Fear by David Bayles & Ted Orland: A guide to the struggles all creators face, including self-doubt and guilt.
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Facing a blank page, empty canvas, or silent room can feel paralyzing. The problem isn’t a lack of ideas, it’s overwhelm from an endless choice of where to start. When you don’t know what the “first step” should be, your brain defaults to doing nothing. Common reasons this happens:
Too many options. With endless supplies, mediums, or project ideas, choice overload makes it impossible to decide.
Fear of choosing wrong. You imagine starting badly will “waste” your effort, so you hold off waiting for the “right” idea.
Perfectionism freeze. If you think the first step has to be impressive, you stall instead.
Lack of scaffolding. Kids are taught creativity through small prompts. Adults expect themselves to create from scratch, which is much harder.
Think of it like building a Lego set without instructions. You have all the pieces, but no picture of what to make. A simple starting prompt can act as the instruction sheet that gets you moving.
Read: When creating something new feels awkward, do it anyway
What this usually means
Too many options trigger paralysis.What helps you move past it
Constraints.Quick wins
Use a starter prompt. Pick a random word, phrase, or image and respond to it for five minutes. You can draw it, describe it, or expand on it.
Why this works: It gives your brain a foothold, removing the paralysis of infinite options.
Impose a playful limit. Try writing a story in exactly six words, or painting with only two colors.
Why this works: Constraints spark creativity because your brain problem-solves within boundaries.
Borrow a structure. Follow a guided tutorial, fill out a coloring book page, or copy a melody before making it your own.
Why this works: Using scaffolding lowers the pressure to invent from scratch and gets you into motion.
Why this works
Boundaries reduce overwhelm.Tools that might help
Book: *Steal Like an Artist by Austin Kleon: On starting by borrowing and remixing instead of waiting for genius to hit you.
Where to start
Reflection exercise
Before tools, challenges, or plans, start with clarity.
Most people say they want to be “more creative,” but they haven’t paused to understand what’s actually happening in their relationship with creativity right now. Without that clarity, it’s easy to jump into the wrong thing, burn out quickly, or assume creativity just “isn’t for you anymore.”
This reflection exercise is designed to help you slow down and get specific, without judging yourself or trying to fix anything yet. Think of it as getting your bearings before choosing a direction.
Describe your current reality
Start by describing your relationship with creativity as it is today, not as you wish it were.
You might notice things like:
When you last remember feeling creative
What happened around the time it faded or changed
How creativity shows up now, even in small or indirect ways
What thoughts or feelings come up when you think about creating
Try to stay factual rather than critical. “I don’t make time for creativity” is more useful than “I’m lazy.” “I feel pressure to be good” is more helpful than “I’m bad at this.”
The goal here is understanding, not self-blame.
Describe your ideal
Next, describe what you wish your creative life felt like.
Some prompts that help:
How would creativity fit into your life if it felt supportive instead of stressful?
What emotions would you want it to bring more of: calm, curiosity, play, or confidence?
How often would you realistically want to engage with it?
This is not a fantasy exercise. You’re not designing a perfect future version of yourself. You’re naming a direction that feels doable and meaningful given your current life.
Why this matters
This step matters because creativity doesn’t disappear randomly. It usually pulls back when it stops feeling safe, valued, or welcome.
When you name:
where you are,
where you’d like to go,
and why that gap matters,
you stop treating creativity like a vague personality trait and start relating to it as something you can intentionally rebuild.
That clarity makes every next step easier. It helps you choose tools that actually fit you, instead of forcing yourself into approaches that worked for someone else. You’re not trying to “be creative again” all at once. You’re deciding how creativity gets to exist in your life now.
That’s a powerful place to start.
Write down your thoughts before you scroll on. When you’re ready for more support, choose the next step that feels right for you.
How do you want support with this?
You don’t need to do everything at once. You just need to choose a starting point that fits where you are right now. Some people want clarity first. Others want a small nudge into action. Some want a bit more structure and guidance. All of those are valid.
Here are a few ways you can get support, based on what you need most.
Build momentum with the free 15-Day Challenge: Low-pressure creative play
When this is right for you: You want to reconnect with creativity, but the idea of “being creative” feels heavy or intimidating. You’re not looking to make something impressive. You just want to feel curious, relaxed, and open again.
How this can help: This 15-day challenge focuses on playful, low-stakes creative prompts that take only a few minutes a day. There’s no pressure to be good, productive, or consistent beyond what feels manageable. Those small moments of play help your nervous system feel safe creating again and rebuild trust that creativity doesn’t have to feel hard.
Build a creative habit with the free 30-Day Challenge: Creativity Boost
When this is right for you: You keep starting creative projects and drifting away from them. You don’t need more inspiration. You need something that helps creativity stick.
How this can help: This 30-day challenge gives you small, daily creative actions designed to build consistency, not pressure. Each prompt is short and doable, helping you practice showing up without overthinking. Over time, those small actions strengthen your creative confidence and make creativity feel like a natural part of your routine again.
Build confidence with the free 15-Day Challenge: Learn to draw what you see
When this is right for you: You’ve always said, “I can’t draw,” but part of you is curious. You want a structured way to try, without feeling judged or overwhelmed by technique or talent.
How this can help: This challenge teaches you how to slow down and observe, one simple drawing at a time. Instead of focusing on artistic skill, you practice seeing shapes, lines, and details in everyday objects. Those small daily drawings build confidence and help you experience creativity as a learnable skill, not a talent you either have or don’t.
Build focus with the free 30-Day Challenge: Macramé Mastery
When this is right for you: You want a creative outlet that’s hands-on and calming, something that helps you slow down and focus without needing constant ideas or inspiration.
How this can help: This 30-day challenge walks you through macramé step by step, building skills and confidence at a steady, realistic pace. Working with your hands gives your mind something soothing to focus on, which helps reduce stress and create a sense of progress. By the end, you won’t just feel more creative, you’ll have tangible proof of it.
Make lasting change with the Reclaim your creative self blueprint
When this is right for you: You’re ready to go deeper. You want to understand why creativity feels blocked and how to rebuild a creative life that fits who you are now, not who you used to be.
How this can help: This self-paced coaching blueprint guides you through reflection, mindset shifts, habit-building, and practical exercises to help you reconnect with creativity in a sustainable way. Instead of quick prompts, you’ll work through the underlying patterns that shape your relationship with creativity, so it becomes something you can return to again and again, without guilt or pressure.
A gentle reminder
You can always start small and go deeper later. There’s no “right” order and no pressure to choose more support than you’re ready for. The best option is simply the one that helps you take your next intentional step.
Reclaiming your creative self isn’t about having talent or proving anything to the world. It’s about giving yourself permission to play again, one small step at a time. The barriers we covered (guilt, comparison, not knowing where to start, etc.) aren’t signs that you “aren’t creative.” They’re just signals that your creative muscles need stretching.
Each quick win is a way to start small and build trust with yourself. Every time you doodle, hum, or try something new, you’re not just making something, you’re recovering a part of yourself that makes life fuller.
FAQ: Questions my clients ask
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You might notice you avoid activities you once enjoyed, feel guilty for spending time on yourself, or compare your efforts to others so harshly you stop before you start. These are all common signs that creativity has slipped into the background.
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Creativity is a skill that anyone can strengthen. While some people may have a natural knack, practice, prompts, and new experiences build creativity the same way reps build muscle.
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You don’t need hours. Even five minutes a day doodling, snapping a photo, or journaling a sentence, can reawaken your creative pathways and improve focus, energy, and mood.
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Reframe your time as “recharge” instead of “indulgence.” Start privately if needed, and remind yourself that tending to your creativity makes you more patient, energized, and present in other areas of your life.
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Begin with simple prompts or guided tools like coloring books, collage, or starter kits. Structure removes the fear of the blank page and gets you moving, which is often all it takes to break through.
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